A podcast exploring the intersection of trauma, psychology, healing, and spiritual awakening. Featuring conversations with near-death experiencers and others who have crossed the threshold of ordinary consciousness, along with guided meditations designed to access this state.

Before the Timeless Self™ podcast, there was the Embody Your Power podcast. Twenty-seven episodes covering the foundations: how to reclaim your power, work with the parts of your psyche, heal from trauma, regulate your nervous system, feel at home in your body, and connect spiritually. This series was designed to be listened to from the beginning, and remains one of the most comprehensive free resources available for my work. Many of my clients use it as a companion to their sessions.
What power do you have that no one can take from you? This is where the journey begins.
Resilience is not something you build. It is already in you. This episode introduces the innate aspect of you that exists beyond fear and conditioning, and why accessing it changes everything.
An introduction to the parts of your psyche: protectors, exiles, and the system that organizes around survival. Understanding this map changes how you relate to yourself.
The most direct exploration of the aspect of you that exists beyond fear, conditioning, and limitation.
I facilitate that relationship. Not as a guide who has read about the territory, but as someone who has been there. I know what it feels like when the fearless aspect of you meets the parts that have been running on fear for decades.
I have watched it happen in session after session, with people who had tried everything else. The shift is not subtle. It changes how you move through the world, how you make decisions, how you relate to the people you love, and what you believe is possible for your life.
It is the most powerful relationship you will ever have, and it supports your joy, freedom, and authenticity in every area of your life.
Book a Free CallEp 5: Mapping Your Psyche
Ep 6: Protectors of Your Psyche
Ep 7: Internal War vs Internal Peace
Ep 10: Exiles and Essential Nutrients
Ep 3: Wired for Survival and Completion
Ep 15: Trauma Is in the Nervous System
Ep 16: Make Overwhelming Experiences Manageable
Ep 17: Corrective Experiences
Ep 20: Preparing for Medical Trauma
Ep 4: Feel at Home in Your Body
Ep 8: Anger, Our Boundary Bodyguard
Ep 19: Threat Response Cycle
Ep 11: Raising Resilient Children
Ep 12: Tips for Navigating Relationships
I facilitate that relationship. Not as a guide who has read about the territory, but as someone who has been there. I know what it feels like when the fearless aspect of you meets the parts that have been running on fear for decades.
I have watched it happen in session after session, with people who had tried everything else. The shift is not subtle. It changes how you move through the world, how you make decisions, how you relate to the people you love, and what you believe is possible for your life.
It is the most powerful relationship you will ever have, and it supports your joy, freedom, and authenticity in every area of your life.
Book a Free CallDeveloper of Internal Family Systems
If something in these episodes spoke to you and you want to go further, a conversation is the place to start.
Book a Free Call